According to the new study, daily exercise improves your stamina and endurance of the body and brain which makes your memory sharper and boost up your confidence in the day to day level.
There is a portion of the brain known as the hippocampus, which holds the memory lane and some functioning of the brain.
Overall, in the research, the total outcome which revealed was that the people who are already suffering from Alzheimer’s disease and depression did not affect the functioning of their brains.
Besides exercise sometimes there is some or the other deficiency in our body which could only be overcome from the consumption of food, here are the 5 known foods which help in boosting your brain in the best way possible:-
- Seeds and Nuts
Seeds are the best source of Vitamin E which helps in boosting your brain in the best way possible. On the other hand, Pumpkin seeds are loaded with zinc which gives us the best push in making our memory sharp
2) Green Vegetables
Green Vegetables are always the excellent source of energy filled with iron which our teachers and parents ever taught us right from the beginning when we were in school. Vegetables like spinach and sunflower seeds all are filled with Vitamin E which polishes our mental ability in the best way possible.
3) Vitamin C Foods
Foods which contain citrus acid like orange and lemons are the most significant source of Vitamin C, highly recommended for boosting your brain.
Tomatoes are the best in energizing or boosting the brain cells and helps in the production of the new brain cells.
Consumption of berries is beneficial as it helps in fighting with your immune system, berries like strawberries, raspberries, and blueberries are the best source which helps in improving the memory of the aged people.
Think over this again and again, and change your lifestyle if you want to be fit in the future. Eat healthy, live healthy.