Are you planning to start with a diet? Read to know which food items you must include in your routine

While you go on a diet plan or start fasting, the body enters a state of detox and the gut absorbs almost all the nutrients from the food you’ve eaten. As you start with dieting or fasting, there are plenty of opportunities to replenish your energy. You need to be aware of the requirements of your body; the body needs a certain amount of protein, calcium and other nutrition.


It’s a common fact that balanced diet and good water intake is a must. The body needs sodium and potassium but these can be lost via sweating. Your dieting food should include meals which are high in carbs and gives you enough energy, fats and fibre are also a must. And, of course, drinking adequate amount of water is very important.


Including lean meat, fish or chicken in your diet is great if it is grilled, boiled or baked. Fried items are a strict no-no. Chicken or fish will provide you with a great amount of protein as you’re following a diet you need to be careful about the amount of intake as in the quantity of meat but make sure you include this in your diet as it only helps your body to grow and replenish. Salmon is considered a great option as it is rich in Omega-3 fatty acids.


Oatmeal is rich in fiber and perfect during suhur. This helps in controlling the levels of cholesterol in the body.



Chickpeas are rich in fiber and protein. They are great as energy sources.



Eggs are not only rich in protein, but they also help you stay fuller. You can cook it the way you like, that is the best part about eggs and it can be a part of your any meal.


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